What I Eat On A 'Busy-Day'

It's not always possible to stand in the kitchen to cook yourself at every meal.

And yet; Fueling your body for success is the most important thing you can do for yourself.

So, this is what I eat when I simply 'don't have the time.'

For breakfast, we're off to a powerful start. Quick & Easy; No need for even a toaster!

Just use rice cakes, lightly spray them with olive oil. Dice up about half an avocado for the top of the rice cakes. Then, Season with 'Everything Bagel Seasoning' & Chili Pepper Flakes.

This meal is packed with  healthy-fats & some protein to keep you alert for hours.

If your morning is going to include a lot of moving around and physical activity; try whey protein in your coffee or a boiled egg for an extra-boost!

 

This feels like more of a quick snack than an actual lunch because it's so easy!

This 'Lunch' consists of Triscuits, Turkey-Pepperoni Slices, Hummus and a Cucumber.

 

In this meal we're looking at some additional proteins, fiber and nutritional value.

**Feel free to add more variety to the veggies to get even more nutrition which is imperative for healthy brain function. Can't be feeling groggy for that afternoon meeting! 

 

Dinner-time comes around and it's back to the grind; after a couple hour-break at the park with my son (my whole reason for working from home in the first place <3)

For Dinner I'm going to heat up a can of lentil-soup, toast some naan and snack on some mandarin oranges. This took almost zero effort to put together. It's delicious and satisfying so that I can be back to work in no-time.

**Don't forget to drink water all day in-between those caffeine breaks!

By the nighttime, I'm finally getting wrapped up at-work and I'm ready for a light nutritional snack while I listen to music and do a few final-projects.

This is a power-smoothie with frozen mixed-berries, unsweetened almond-milk, strawberry whey-protein powder and topped with chia seeds.

I also found myself snacking on a few more oranges this evening. They're just as tasty as the fruit snacks I used to steal from the toddler-snack jar but they're way more nutritionally valuable than artificial sugars.

I hope you enjoyed eating-through an entire day with me! Please share with your friends if you found this helpful :)